balanced wellness chiropractic
balanced wellness chiropractic

Oklahoma City Chiropractor Explains How to Avoid Back Injuries

chiropractor in oklahoma

When it comes to avoiding back injuries, your fate is largely in your own hands. It’s true that an unexpected fall or auto accident may cause an injury that’s beyond your control, but a large percentage of back injuries are caused by your own actions, which means you can take measures to prevent them or stop them from getting worse. Here are a few valuable back injury tips from an Oklahoma chiropractor.


Pay Attention to Your Lifting Technique


How you lift boxes, laundry baskets, children’s toys, a pair of shoes or just about anything else, has a bearing on the health of your back. When you lift correctly your spine is in the proper alignment and there is no added stress placed on your back. This means you should bend your knees and keep your back as straight as possible when you pick anything up off the floor.


If you have a lot of lifting to do try to place items on a table or chair so there isn’t as much bending required picking it up. Your back is not designed to work like a crane so anytime you use it that way you are putting stress on your back that doesn’t need to be there. Take a balanced stance, lift with your legs and move your feet if you need to change direction while holding the object.


Sensible Body Management


Performing activities with your back health in mind is a great strategy to help you avoid back injuries. That means stretching before any type of physical activity, taking it slow if you have a lot of repetitive lifting to do, and taking breaks to rest and stretch during the activity.


Getting yourself into good physical condition also protects your back and helps to avoid injuries. This includes losing weight in your midsection, and strengthening core muscles, to make lifting and general movement less stressful on your back. Most Oklahoma's chiropractors will also tell you that sleeping on a firm mattress is another way you can nurture your back and prevent injuries.


Don’t Let Injuries Linger


If you end up with a back injury despite your efforts to avoid it, you should seek treatment with a Oklahoma chiropractor as soon as you can. Spinal misalignment, bulging discs, herniated discs, and other injuries often only get worse if you let them linger. Prompt treatment will restore blood flow to the area, relieve any compressed nerves and get you back to normal in the shortest time possible.


At Balanced Wellness Chiropractic Physicians, our team is here to help answer your questions. Please feel free to contact us today.

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NEW PATIENT SPECIAL OFFER

Receive A Complimentary Consultation

If you’d like to increase your quality of life and revitalize your health... naturally, we have a valuable offer for you!

We provide a FREE consultation for you to determine what is going on and if we can help before you make any financial commitment to treatment. There is NO OBLIGATION! 

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Dr. Schmidt accepts all major insurance, as well as Medicare.

We also accept self-pay patients.

NEW PATIENTS

Step 1

Schedule your appointment

on our site or by calling our office.

Step 2

Click below to complete the simple 

and easy to fill new patient forms. 

Step 3

Save 10-15 minutes at your appointment by completing the new patient forms in advance.

Insurance

Dr. Schmidt accepts all major insurance,

as well as Medicare.

We also accept self-pay patients.

balanced wellness oklahoma

6801 N Classen Blvd Oklahoma City, OK 73116

We Create Healthy Families!

You Deserve To Feel Great. We Can Help!

balanced wellness chiropractic

Dr. Dustin E. Schmidt, D.C

6801 N Classen Blvd Oklahoma City, OK 73116

Monday, Tuesday & Wednesday:

9:30 AM - 12:30 PM and 3:00 PM - 6:00 PM


Thursday:

9:30 AM - 12:00 PM

Walk-ins Welcome!

© 2021 Balanced Wellness Chiropractic Physicians,

All Rights Reserved

Built By The Marketing Gurus @ ChiroDominance.com

We Create Healthy Families!

You Deserve To Feel Great. We Can Help!

balanced wellness chiropractic

Dr. Dustin E. Schmidt, D.C

6801 N Classen Blvd Oklahoma City, OK 73116

Monday, Tuesday & Wednesday:

9:30AM - 12:30PM and 3:00PM - 6:00PM


Thursday:

9:30AM - 12:00PM

Walk-ins Welcome!

© 2021 Balanced Wellness Chiropractic Physicians , All Rights Reserved

Built By The Marketing Gurus @ ChiroDominance.com