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Movement
Proper spinal movement is aligned with flexibility and strength.
Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.
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Office Hours
| Mon | 9-1 | 3-6 |
| Tue | 9-1 | 3-6 |
| Wed | 9-1 | 3-6 |
| Thu | 9-1 | 3-6 |
| Fri | Closed | Closed |
| Sat | Closed | Closed |
| Sun | Closed | Closed |
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Testimonials
I recently came in for new patient consultation. I wanted to compliment you on the clinic and your staff. Everyone was very helpful and the information you provided was very educational and helped me understand the source of my discomfort and pain.
